Igual mas não o mesmo: Considerações no treinamento de mulheres.
agosto 4, 2018
Programas de condicionamento
agosto 4, 2018
Recuperação após exercício é um assunto que cresce em popularidade e chama a atenção de praticantes de qualquer modalidade de atividade física. O que comer? Quando comer? Quanto tempo descansar? Quais exercícios e/ou métodos evitar? Todas essas questões podem surgir após uma sessão de treinamento intenso, o que elas buscam são respostas de como reduzir a fadiga.
Quando pensamos em exercícios e fadiga, geralmente associamos com fadiga muscular, porem alguns pesquisadores sugerem que determinados métodos podem levar a fadiga o Sistema Nervoso Central.
Um estudo recente publicado pelo Journal of Strength and Conditioning Research revelou que pessoas que realizaram treinamento de força e potência apresentaram atividade cortical (cérebro) aumentada após 24h comparado com aqueles que realizaram atividades de menor intensidade, isso poderia sugerir fadiga cortical.
Porém quando realizado o teste de agachamento não houve diferença. O estudo sugere que a fadiga cortical parece não deteriorar a performance após 24h de uma sessão de treinamento intenso. Outros fatores como, lactato, cortisol, e dor muscular talvez seja mais importante e necessitem de maior atenção quando se trata de treinamento de força.
Contudo vale lembrar que esse estudo teve um numero limitado de participantes e que outros estudos já mostraram que pode haver fadiga cortical e uma possível deterioração da performance após a aplicação de métodos intensos de treinamento para força ou potência.
A fadiga trata se de um processo complexo e multifatorial, onde não se trata de um único modelo mas sim de numerosos eventos que ocorrem em cascata tanto no sistema nervoso central quanto no sistema periférico (músculos). Seu principal objetivo é preservar o organismo para que não ocorra a destruição de células, ou seja, o corpo interrompe o trabalho para não se autodestruir.
Isso mostra a importância de pensar o processo de treinamento através dos ensinamentos da fisiologia do exercício e do treinamento esportivo, uma vez que essas ciências devem caminhar juntas para garantir uma estruturação e uma periodização adequada traduzindo em ganhos na performance, bem estar e qualidade de vida e diminuindo riscos a saúde.
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