Meridianos miofasciais: saiba como eles afetam as funções do seu corpo no dia a dia.
agosto 9, 2018
Gosta de correr? Fique atento à síndrome de hoffa!
agosto 9, 2018
Em conversa com o Bruno Spíndola, entendemos melhor o que é a Terapia Manual aplicada ao treinamento. Segundo o especialista, “É um conjunto de técnicas utilizadas de maneira sistemática com o intuito de devolver as funções adequadas do sistema muscular, articular e neural.
Essas técnicas, combinadas com exercícios funcionais que visam boa mobilidade e estabilidade, apresentam resultados surpreendentes quando falamos de pessoas que sofrem com dores provenientes de disfunção.
Cuide-se Bem: Quando é indicado fazer a Terapia Manual aplicada ao treinamento?
Bruno Spíndola: Esse serviço é uma alternativa indicada para aquelas pessoas que desejam começar um programa de atividades físicas ou mesmo para aquelas que já o fazem, mas sentem dores durante ou após as suas atividades decorrentes das disfunções.
C.B: O que é disfunção e quais as suas causas?
Bruno Spíndola: Disfunção pode ser entendida não como uma patologia, mas sim uma desorganização dos sistemas muscular, articular e neural e que muitas vezes são difíceis de serem identificadas por exames de imagem. Elas podem ocorrer por vários motivos: lesões passadas, estilo de vida, inatividade física, exercícios inadequados, postura e tantas outras. Mais importante do que saber o motivo, é identificar corretamente e traçar uma estratégia combinando terapia manual com treinamento funcional visando corrigi-la.
C.B: Como a Terapia Manual, combinada com o Treinamento Funcional pode ajudar pessoas que sentem dores durante os movimentos do dia a dia e dos esportes?
Bruno Spíndola: Após uma detalhada avaliação, busca-se empregar métodos específicos e que trarão um melhor resultado para cada caso, aliviando essas dores. Assim podemos introduzir exercícios funcionais que vão restabelecer ou melhorar a função do aparelho locomotor, transferindo esses ganhos para uma melhora da consciência corporal e uma maior eficiência durante atividades que envolvam movimentos fundamentais e avançados do ser humano.
C.B: Qual a diferença de terapia manual e massagem?
Bruno Spíndola: A terapia manual é diferente da massagem, pois esta visa restabelecer as funções do corpo humano de maneira integral. Ela não age apenas nos músculos, mas sim em todos os sistemas que afetam o aparelho locomotor.
C.B: Sinto dores nas costas que pioram quando faço atividades do dia a dia, ou quando pratico esportes, o que fazer?
Bruno Spíndola: A princípio, toda e qualquer dor deve ser investigada por um médico especialista – esse deve ser o primeiro passo sempre. Após a avaliação médica e o descarte de uma patologia, podemos trabalhar com ferramentas que vão identificar síndromes e disfunções, só então deve-se optar por uma alternativa onde a terapia manual aplicada com o treinamento funcional pode trazer resultados significativos.
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